{"id":1095,"date":"2013-07-19T14:40:36","date_gmt":"2013-07-19T14:40:36","guid":{"rendered":"http:\/\/www.straganzdrowia.pl\/blog\/?p=1095"},"modified":"2025-08-05T15:44:05","modified_gmt":"2025-08-05T13:44:05","slug":"zielona-herbata-i-jej-wlasciwosci","status":"publish","type":"post","link":"https:\/\/www.straganzdrowia.pl\/blog\/dieta-fitness\/zielona-herbata-i-jej-wlasciwosci","title":{"rendered":"Zielona Herbata i jej w\u0142a\u015bciwo\u015bci"},"content":{"rendered":"<p style=\"text-align: justify;\"><strong><span style=\"text-decoration: underline;\"><span style=\"color: #808000;\"><a href=\"https:\/\/www.straganzdrowia.pl\/pl\/c\/Herbaty-zielone\/141\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #808000; text-decoration: underline;\">Zielona herbata <\/span><\/a><\/span><\/span><\/strong>to jeden z najcz\u0119\u015bciej spo\u017cywany napar na \u015bwiecie, im wi\u0119cej go wypijamy tym bardziej doceniamy jego cudowny smak i aromat. \u015awie\u017co zebrane listki poddawane s\u0105 wysuszaniu i podgrzewaniu, co zapobiega rozpocz\u0119ciu procesu fermentacji.<\/p>\n<p style=\"text-align: justify;\">Zielona herbata liczy sobie ju\u017c<strong> ponad 5000 lat, dzi\u0119ki temu mo\u017cna j\u0105 nazwa\u0107 kr\u00f3low\u0105 wszystkich herbat.<\/strong><\/p>\n<p style=\"text-align: justify;\">Prawid\u0142owo zaparzona herbata potrafi lepiej postawi\u0107 na nogi ni\u017c kubek porannej kawy. Zielona herbata jest bogatym \u017ar\u00f3d\u0142em teiny, czyli herbacianego odpowiednika kofeiny. Teina w swoim dzia\u0142aniu jest \u0142agodniejsza od kofeiny. Napar z pierwszego parzenia ma dzia\u0142anie pobudzaj\u0105ce, poniewa\u017c zawiera du\u017co teiny, z drugiego za\u015b&nbsp; ma dzia\u0142anie uspokajaj\u0105ce, pomaga w walce ze stresem i napi\u0119ciami emocjonalnymi.<\/p>\n<p style=\"text-align: justify;\">Aby prawid\u0142owo zaparzy\u0107 zielon\u0105 herbat\u0119, nale\u017cy prawid\u0142owo dobra\u0107 temperatur\u0119 wody do rodzaju herbaty, najlepiej zapyta\u0107 o to sprzedawc\u0119. Generalnie temperatura wody odpowiednia do zalania zielonej herbaty waha si\u0119 pomi\u0119dzy 60 a 90 stopniami Celcjusza.<\/p>\n<p style=\"text-align: justify;\"><span style=\"text-decoration: underline;\"><strong><span style=\"color: #808000;\"><a href=\"https:\/\/www.straganzdrowia.pl\/pl\/c\/Herbaty-zielone\/141\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #808000; text-decoration: underline;\">Napar z zielonej herbata<\/span><\/a><\/span><\/strong><\/span> to bogactwo minera\u0142\u00f3w i witamin. Zawiera witaminy<strong> B1, B2, B5, K, PP, C, E, K oraz wap\u0144, \u017celazo, magnez s\u00f3d, mied\u017a, fosfor, mangan, fluor, krzem, jod.<\/strong><\/p>\n<h2 style=\"text-align: justify;\"><b><a href=\"https:\/\/www.straganzdrowia.pl\/blog\/\/wp-content\/uploads\/2013\/07\/zielona-herbata.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-1157 alignright\" src=\"https:\/\/www.straganzdrowia.pl\/blog\/\/wp-content\/uploads\/2013\/07\/zielona-herbata.jpg\" alt=\"zielona herbata\" width=\"169\" height=\"300\"><\/a><\/b>Dzia\u0142anie zielonej herbaty:<\/h2>\n<ul>\n<li style=\"text-align: justify;\">zielony napar daje sporo energii, mo\u017cna zast\u0105pi\u0107 ni\u0105 kaw\u0119, poniewa\u017c zagwarantuje porcj\u0119 dodatkowej energii,<\/li>\n<li style=\"text-align: justify;\">stanowi ochron\u0119 przed zawa\u0142em serca, udarem m\u00f3zgu, reguluje ci\u015bnienie krwi, stymuluje kr\u0105\u017cenie,<\/li>\n<li style=\"text-align: justify;\">dzia\u0142a wspomagaj\u0105co w leczeniu dolegliwo\u015bci zwi\u0105zanych z reumatyzmem, chroni\u0105c tym samym organizm przed jego rozwojem,<\/li>\n<li style=\"text-align: justify;\">obni\u017ca poziom z\u0142ego cholesterolu,<\/li>\n<li style=\"text-align: justify;\">op\u00f3\u017ania proces starzenia, ze wzgl\u0119du na swoje w\u0142a\u015bciwo\u015bci przeciwutleniaj\u0105ce,<\/li>\n<li style=\"text-align: justify;\">dzi\u0119ki goryczkom, zielona herbata stymuluje wydzielanie \u017c\u00f3\u0142ci, neutralizuje nadkwa\u015bno\u015b\u0107 oraz pobudza metabolizm i wspomaga odchudzanie,<\/li>\n<li style=\"text-align: justify;\">aktywne w li\u015bciach zwi\u0105zki (katechina i tanina) maj\u0105 dzia\u0142anie antynowotworowe,<\/li>\n<li style=\"text-align: justify;\">przy\u015bpiesza dzia\u0142anie p\u0119cherza moczowego, co wspomaga metabolizm i usuwanie zb\u0119dnych produkt\u00f3w przemiany materii,<\/li>\n<li style=\"text-align: justify;\">wspomaga odchudzanie, przy\u015bpieszaj\u0105c metabolizm i usuwanie zb\u0119dnych produkt\u00f3w przemiany materii,<\/li>\n<li style=\"text-align: justify;\">ch\u0142odnego naparu mo\u017cna u\u017cywa\u0107 do przemywania oczy przy zapaleniu spoj\u00f3wek oraz powiek<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Zielona herbata to jeden z najcz\u0119\u015bciej spo\u017cywany napar na \u015bwiecie, im wi\u0119cej go wypijamy tym bardziej doceniamy jego cudowny smak i aromat. \u015awie\u017co zebrane listki poddawane s\u0105 wysuszaniu i podgrzewaniu, co zapobiega rozpocz\u0119ciu procesu&#46;&#46;&#46;<\/p>\n","protected":false},"author":2,"featured_media":11313,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20],"tags":[164,96,104,118,100,165],"class_list":["post-1095","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dieta-fitness","tag-katechina","tag-mineraly","tag-odchudzanie","tag-przeciwutleniacze","tag-witaminy","tag-zielona-herbata"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Zielona Herbata i jej w\u0142a\u015bciwo\u015bci - blog ze Straganu<\/title>\n<meta name=\"description\" content=\"Zielona herbata to jeden z najcz\u0119\u015bciej spo\u017cywany napar na \u015bwiecie. 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