{"id":358,"date":"2013-05-17T09:08:44","date_gmt":"2013-05-17T07:08:44","guid":{"rendered":"http:\/\/www.straganzdrowia.pl\/blog\/?p=358"},"modified":"2025-08-05T14:51:13","modified_gmt":"2025-08-05T12:51:13","slug":"amarantus-ziarno-xxi-wieku","status":"publish","type":"post","link":"https:\/\/www.straganzdrowia.pl\/blog\/dieta-fitness\/amarantus-ziarno-xxi-wieku","title":{"rendered":"Amarantus – ziarno XXI wieku"},"content":{"rendered":"

Amarantus<\/b><\/span><\/a> nazywany jest zbo\u017cem XXI wieku, ale jego historia si\u0119ga trzech tysi\u0119cy lat. By\u0142 jedn\u0105 z g\u0142\u00f3wnych upraw w imperium Ink\u00f3w, Maj\u00f3w i Aztek\u00f3w, jednak w przeciwie\u0144stwie do kukurydzy i ziemniak\u00f3w nie przyj\u0105\u0142 si\u0119 w Europie od razu po podboju Ameryki. Indianie widzieli w nim nie tylko zdrowy pokarm, ale przede wszystkim ro\u015blin\u0119 \u015bwi\u0119t\u0105. Dzi\u015b jego dobroczynne walory potwierdza nauka. Bez w\u0105tpienia amarantus powinien znale\u017a\u0107 si\u0119 w ka\u017cdej kuchni i na ka\u017cdym stole, przysparzaj\u0105c zdrowia jego konsumentom, daj\u0105c si\u0142\u0119 na ca\u0142y dzie\u0144 oraz satysfakcj\u0119 kulinarn\u0105 zawodowym i domowym kucharzom.<\/p>\n

Okazuje si\u0119, \u017ce nasiona amarantusa pod wzgl\u0119dem najwa\u017cniejszych sk\u0142adnik\u00f3w od\u017cywczych przewy\u017cszaj\u0105 pszenic\u0119.<\/strong> Od kilku lat uprawiany w Polsce, chocia\u017c jest jeszcze ma\u0142o nam znany.<\/strong><\/p>\n

Amarantus<\/a><\/strong> magazynuje w sobie wiele cennych sk\u0142adnik\u00f3w mineralnych ? zawiera fosfor, \u017celazo, wap\u0144,  potas i magnez<\/strong>. Dzi\u0119ki du\u017cej zawarto\u015bci \u017celaza, dobrze wp\u0142ywa przy leczeniu anemii,  zalecany jest r\u00f3wnie\u017c w diecie kobiet ci\u0119\u017carnych. Zjedzenie jednego posi\u0142ku w ci\u0105gu dnia z dodatkiem amarantusa, zaspakaja dzienne zapotrzebowanie poziomu \u017celaza w naszym organizmie.<\/p>\n

Ponadto zalecany przy stosowaniu diet odchudzaj\u0105cych, oraz osobom uprawiaj\u0105cym wyczynowo sport, uzupe\u0142niaj\u0105c niedob\u00f3r \u017celaza i wapnia. W nasionach amarantusa jest du\u017co cennych kwas\u00f3w t\u0142uszczowych, oraz du\u017ca zawarto\u015b\u0107 b\u0142onnika, dzi\u0119ki czemu pomaga regulowa\u0107 poziom cholesterolu, oczyszcza przew\u00f3d pokarmowy i poprawia perystaltyk\u0119 jelit. Amarantus \u015bwietnie uzupe\u0142nia bia\u0142ko w diecie wegetaria\u0144skiej.<\/p>\n

  <\/strong><\/h3>\n

<\/h3>\n

Posiada takie substancje jak skwaleny op\u00f3\u017aniaj\u0105ce procesy starzenia organizmu i antyoksydanty przeciwdzia\u0142aj\u0105ce chorobom nowotworowym.<\/strong><\/h3>\n

Wskazane jest stosowanie go w \u017cywieniu os\u00f3b z anemi\u0105, cukrzyc\u0105, mia\u017cd\u017cyc\u0105, chorobom uk\u0142adu nerwowego, uk\u0142adu kostnego i kr\u0105\u017cenia. Na korzy\u015b\u0107 amarantusa przemawia tak\u017ce wi\u0119ksza ni\u017c w innych zbo\u017cach ilo\u015b\u0107 \u0142atwo przyswajalnego bia\u0142ka. Ponadto zbo\u017ce jest tak\u017ce dobrym \u017ar\u00f3d\u0142em b\u0142onnika. Zawiera go nawet wi\u0119cej ni\u017c znane wszystkim otr\u0119by owsiane.<\/p>\n

Amarantus jest dobry dla ka\u017cdego. Zapewnia dobre zdrowie i samopoczucie. Potrawy z dodatkiem amarantusa s\u0105 zalecane osobom uprawiaj\u0105cym aktywno\u015b\u0107 fizyczn\u0105 i umys\u0142ow\u0105, poniewa\u017c zawieraj\u0105 lekkostrawn\u0105 skrobi\u0119 i bia\u0142ko. Ze wzgl\u0119du na zawarto\u015b\u0107 wapnia, kt\u00f3re wzmacnia ko\u015bci mo\u017cna podawa\u0107 je r\u00f3wnie\u017c dzieciom.<\/p>\n

<\/h2>\n

<\/h2>\n

\"ziarno<\/a><\/p>\n

<\/h2>\n

Pami\u0119taj, \u017ce amarantus ma:<\/i><\/b><\/h2>\n
wi\u0119cej <\/em>wapnia<\/strong> ni\u017c mleko,<\/em><\/address>\n
du\u017co wi\u0119cej <\/em>\u017celaza<\/strong> ni\u017c szpinak,<\/em><\/address>\n
wi\u0119cej <\/em>magnezu<\/strong> ni\u017c czekolada,<\/em><\/address>\n
du\u017co wi\u0119cej <\/em>b\u0142onnika<\/strong> ni\u017c owies,<\/em><\/address>\n
wi\u0119cej <\/em>nienasyconych kwas\u00f3w t\u0142uszczowych<\/strong> ni\u017c inne zbo\u017ca.<\/em><\/address>\n
Jego <\/em>bia\u0142ko<\/strong> jest bardziej warto\u015bciowe ni\u017c sojowe,<\/em><\/address>\n
skrobia<\/strong> bardziej lekkostrawn\u0105 ni\u017c kukurydziana,<\/em><\/address>\n
poza tym znajduj\u0105 si\u0119 jeszcze: <\/em>cynk<\/strong>,<\/em> potas <\/strong>i<\/em> fosfor<\/strong>.<\/em><\/address>\n","protected":false},"excerpt":{"rendered":"

Amarantus nazywany jest zbo\u017cem XXI wieku, ale jego historia si\u0119ga trzech tysi\u0119cy lat. By\u0142 jedn\u0105 z g\u0142\u00f3wnych upraw w imperium Ink\u00f3w, Maj\u00f3w i Aztek\u00f3w, jednak w przeciwie\u0144stwie do kukurydzy i ziemniak\u00f3w nie przyj\u0105\u0142 si\u0119...<\/p>\n","protected":false},"author":2,"featured_media":11269,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20],"tags":[129,130,131,132,133,126,134,135],"class_list":["post-358","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dieta-fitness","tag-anemia","tag-bialko","tag-blonnik","tag-kobiety-w-ciazy","tag-niedobor-zelaza","tag-niedobory-magnezu","tag-nienasycone-kwasy-tluszczowe","tag-wegetarianizm"],"yoast_head":"\nAmarantus - ziarno XXI wieku - blog ze Straganu, o zdrowym od\u017cywianiu<\/title>\n<meta name=\"description\" content=\"Amarantus to jedna z najd\u0142u\u017cej uprawianych ro\u015blin na \u015bwiecie! 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